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Many years ago I was running 80-120k a week. For more than ten years i did not run at all but did a lot of biking. I started workout that was really, really focused on my back pain about two years. When I stopped biking last fall due to the weather I started running again in October. I do currently about 20-30k a week of running next to 10-20k of rowing and 2-300k of biking + 1-2x core training.
So all in all my legs are in pretty well trained and my last half marathon was just two weeks ago with no special training and no pain at all in the days after.
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