Quote:
Originally Posted by UncleWede
Takes some will power to go 40days without what you had mentioned. I don't think I could do it.
THIS. Been trying to out-lift my eating for almost 40 years, just doesn't work
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It was HARD! I bitched, moaned, and complained the first week and a half. I didn't want to lean into change but it was a great experience. This was with my hot yoga studio at the time so we were doing yoga 6 days a week as well. Living in New Orleans, we have a party for everything & was worried about the drinking but I did really well. It didn't bother me like I thought it would. I also think doing it as a challenge with the yoga studio made it easier.
JP10 I'm broad shouldered as well with an athletic build (I guess slim but toned). I will work my way up on weights as I don't strain to finish my sets. Just turning 40, my stomach is the flattest (was never fat just not where I wanted it) it's ever been & it's nice to see the hard work pay off.