Quote:
Originally Posted by 6oclockshadow
Its always been pretty simple: burn more calories than you take in.
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accurate. its calories in versus calories out. everything else is to help that process.
for those who struggle or need more info, jeff nippard has some great videos on YouTube on the topic. John meadows, an absolute amazing trainer, has great workout videos as well (name is mountaindog1 on YouTube).
The other thing you may want to check out is layne norten's app. it breaks down easy ways to track what you're doing/eating and I've heard great things about it.