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Shoulders/biceps this morning with the usually pre and post cardio.
Tweaked something in my neck/trap this morning doing upright rows. Should be gone by tomorrow morning though as long as I get a good nights sleep. I have been having this constant tightness between my shoulders for what feels like months now. Getting a more supportive office chair for work so I hope that helps. I have also been sleeping without a pillow which has surprisingly helped to an extent. I am a back sleeper naturally, and without a pillow it helps align your spine to an extent.
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