Quote:
Originally Posted by ramman434
Got in Wed. for some mild weight deep squats super setted with alternating dumbbell lunges (55lb. dbs), then some light RDLs coupled with leg curls.
I haven't done legs ina couple weeks due to travel. Here we are 2 days later and the lactic acid is killing me. I can't wait to get home to cry on the foam roller and then use the massage gun
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jump squats can be done anywhere and will help you maintain
Dress shirts are tough - but brooks bro's fit me best.
JP you're a 36 length at 5'10? That's for leg diameter size?
Anyone recommend a protein powder for bulking?