Quote:
Originally Posted by UncleWede
The other difference is that my hammies are taking a different pounding, and complaining about it. After finishing the 5K distance, I ran the extra 1/2 mile at my more accustomed stride, and the tightness almost immediately released.
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This is intriguing and I think this makes sense, I actually got a lot of hamstring tightness as I made the adjustment to shorter striding. I figured it was to do with the hamstrings on a different stride timing, trigger and adapting to the pull phase. It definitely cleared up for me.