Quote:
Originally Posted by i dunno
they should be listed in the ingredients list. they don't add anything nutritionally significant, but there's a link between drinking diet drinks and obesity.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/
im cutting calories right now to get rid of a little holiday weight, so im avoiding sugar altogether. |
the sweeteners in Diet Coke's and Diet Pepsi's may be different than the ones in the drink mixes.....
at my desk right now, I have Crystal Light and Mio Fit......
if they're bad for me, I'd like to know...