[JRob23]

This may have been mentioned already, so I apologize if I'm repeating anything here as I just skimmed through the thread.

Less is more when it comes to biceps. If you want bigger arms, focus a little more on triceps as they have three heads and make up 3/4 of arm girth while your biceps have only two heads. With that said...less is more as I mentioned because generally people think if they want something to be bigger, well why not train it more right?

The problem is both the triceps and biceps are accessory muscles in just about every other exercise you do. So this can very easily lead to overtraining. I can prescribe many different ways to go about this, but assuming everything else is in line, to kiss (or keep it stupid simple), just train your bi's and tri's for only 7-9 sets each.