Quote:
Originally Posted by FlaPatsFan
Quote:
Originally Posted by DonaldPump
Smoosh I have a full PDF copy of the 5-3-1 program. I can email it to you if you want.
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Nice! There ya go Smoosh...thanks DP. Does/Did your CF box use 5-3-1? And Smoosh check out the original Barbell Shrugged (old episodes with Chris Moore before he passed away a few years ago). Especially the episode with Jim Wendler. You can find/watch them on YouTube. I have a feeling you will like them. Cool funny dudes talking about new and old school lifting, strong man stuff and some Crossfit/Olympic lifting. Some damn good info. |
Really love strongman lifts, will have to check out!!