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The answer to how one can cope with being sad is very simple:
Strengthen your physical being; your body. Lift weights. Push yourself in what you can achieve, physically. Eat the optimal kinds of foods to build physical strength. Get the optimal amount of sleep, every single night.
Why?
When the body is strong, the mind thinks strong thoughts. A strong body will be the greatest, most effective antidepressant you will ever find. I promise.
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